షుగర్ ఉన్న వాళ్లు.. ఈ 6 ఐటెమ్స్ అస్సలు తినొద్దు!

తీపి పదార్థాలు

కొవ్వు, నూనె పదార్థాలు

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అధిక గ్లైసెమిక్ ఇండెక్స్ ఉన్న పండ్లు

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వేయించిన ఆహారాలు

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మద్యం

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అధిక ఉప్పు

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