చలికాలంలో సాధారణ సమస్య పాదాలు చలి

అగ్నిలో చేతులు, కాళ్ళను వేడిచేసినా..

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కొందరిలో పాదాలు ఎప్పుడూ చల్లగా ఉంటాయి

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ఈ విటమిన్ లేకపోవడం పాదాలు చల్లగా ఉంటాయి

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ఈ విటమిన్ లోపం వలన శరీరాన్ని ప్రభావితం చేస్తుంది

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పాదాలు ఎప్పుడూ చల్లగా ఉంటే రక్తహీనత ఉందని అర్థం

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విటమిన్ B-12 లోపం ఉంటే ఎర్ర రక్త కణాల లోపానికి దారితీస్తుంది

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డ్రై ఫ్రూట్స్‌ తీసుకుంటే ఈ విటమిన్ లోపాన్ని నివారించవచ్చు

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రక్తహీనతకు దానిమ్మ, బీట్‌రూట్‌, ఐరన్‌తో కూడిన ఆహారం బెస్ట్

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