నిత్య వ్యాయామంతో మధుమేహం, హైబీపీ, ఊబకాయం పరార్

గుండెపోటు, పక్షవాతం, క్యాన్సర్‌ లాంటి తీవ్ర సమస్యలకు చెక్‌

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వ్యాయామం చేస్తే రోజంతా ఎంతో ఉత్సాహం

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వ్యాయామంతో పెరిగే చురుకుదనం

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వ్యాయామంతో మానసిక వ్యాధులు దూరం

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ఏరోబిక్‌ వ్యాయామంతో మానసిక ఉత్తేజాన్నిచ్చే హార్మోన్ల ఉత్పత్తి

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శారీరక శ్రమ, వ్యాయామం వల్ల మెదడుకు రక్తప్రసారం

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గాఢ నిద్ర దశను పెంచుకోవటానికి వ్యాయామం మంచి మార్గం

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వ్యాయామంతో ఊపిరితిత్తులు చాలా సమర్థంగా పని చేస్తాయి

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