కీరదోసకాయలో 96 శాతం నీరు ఉంటుంది

అనేక రకాల పోషకాలు, విటమిన్లు కీరలో ఉన్నాయి

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శరీరాన్ని హైడ్రేట్‌గా ఉంచుకోవడానికి కీర తినాలి

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కీరతో చేసిన వంటకాలు చాలా ఉన్నాయి

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కీరదోసకాయ- పుదీనాతో రసం చేయవచ్చు

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కీరదోసకాయ రైతా కూడా ప్రయత్నించవచ్చు

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కీరదోసకాయ సుషీరోల్స్‌ బెస్ట్‌గా ఉంటుంది

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కీరదోసకాయ సలాడ్ అద్భుతంగా ఉంటుంది

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కీరదోసకాయ శాండ్‌విడ్‌ని తినవచ్చు

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