వండిన టమోటాల్లోనే పోషకాలు అధికం

మెరుగైన పోషణ ఇస్తాయంటున్న నిపుణులు

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లైకోపీన్, కాల్షియం, ఐరన్ అధికంగా ఉంటుంది

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పచ్చి తాజా టమోటాల్లో విటమిన్‌ ఎ, సి అధికం

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వండటం వల్ల అధిక లాభాలు ఉంటాయన్న నిపుణులు

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ఎలివేటెడ్ సోడియం స్థాయిలను గమనించాలని సూచన

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రెండింటిలో రోగనిరోధక శక్తి ఎక్కువగా ఉంటుంది

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లైకోపీన్, గుండె ఆరోగ్య ప్రయోజనాలు అందిస్తుంది

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వండిన దాంట్లో చెక్కర, ఉప్పు కలుస్తాయని గమనించాలి

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