చియావిత్తనాలను తినడానికి సరైనా మార్గం తెలుసా..

చియావిత్తనాలులో పోషకాలు పుష్కలం

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బరువు తగ్గించడంలో చాలా మేలు చేస్తాయి

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చియా విత్తనాలను రోజంతా ఎప్పుడైనా తినవచ్చు

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ఉదయాన్నే ఖాళీ కడుపుతో తింటే ఎక్కువ ప్రయోజనం

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నానబెట్టిన చియా విత్తనాలను ఖాళీ కడుపుతో తినవచ్చు

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చియావిత్తనాలను పాలలో నానబెట్టి కూడా తినవచ్చు

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సలాడ్‌, తేనెలో చియావిత్తనాలను కలుపవచ్చు

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చియాలో నిమ్మరసంలో కలిపి తింటే రోగనిరోధకశక్తి పెరిగింది

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