బరువును నియంత్రణలో ఉంచుతుంది

ఉత్సాహంగా ఉండేందుకు తేలికైన ఉపాయం

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మానసిక ఒత్తిడి, డిప్రెషన్‌ను తగ్గిస్తుంది

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శరీరంలో కొవ్వు శాతాన్ని తగ్గిస్తుంది

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వాకింగ్‌ క్యాన్సర్‌ రాకుండా నిరోధిస్తుంది

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బీపీని నియంత్రణలో ఉంచుతుంది

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షుగర్‌ ఉన్నవారికి వాకింగ్‌ వల్ల ఎంతో ప్రయోజనం

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నడక ఎముకలను గట్టిగా మారుస్తుంది

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గుండెపోటు సమస్యలు రాకుండా కాపాడుతుంది

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