క్యారెట్‌లో ఫైబర్‌, ఐరన్‌, ప్రొటీన్‌ వంటి అనేక పోషకాలు

క్యారెట్‌ తినడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలున్నాయి

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రక్తపోటు నియంత్రణలో మేలు చేస్తుంది

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గుండో సమస్యల ప్రమాదాన్ని తగ్గిస్తుంది

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కంటి చూపును మెరుగుపరచడంలో సహాయపడుతుంది

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రోగనిరోధక వ్యవస్థను బలోపేతం చేస్తుంది

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బరువు తగ్గడంలో ప్రభావంతంగా ఉంటుంది

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చర్మ సంబంధిత సమస్యలు కూడా తగ్గుతాయి

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బలబద్ధకం సమస్య నుంచి ఉపశమనం లభిస్తుంది

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