ఒత్తిడిని తట్టుకోలేకపోతున్నారా? ఈ టిప్స్ పాటించండి.!

డీప్ బ్రీతింగ్ తీసుకోండి

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మెడిటేషన్ చేయండి

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మీలో మీరు మాట్లాడుకోండి

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ఆఫీస్‌ పనులతో పాటు పర్శనల్ లైఫ్ కు టైం ఇవ్వండి

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నచ్చిన ప్లేస్ ను ఊహించుకోండి

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మంచినీటితో పాటు మంచి ఆహారం తీసుకోండి

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నచ్చినవారితో మీ ఒత్తిడి గురించి షేర్ చేసుకోండి

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