పొద్దున్నే త్వరగా లేవాలని అలారం పెట్టుకుంటాం

అలారం చికాకు పెడుతుందని ఆఫ్‌ చేస్తుంటాం

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అలా చేయడం కూడా మంచిదే అంటున్నారు నిపుణులు

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మెలుకువ వచ్చిన వెంటనే లేవకూడదంటున్నారు

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కాస్త కునుకు తీసి మళ్లీ లేవడం మంచిదని వెల్లడి

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చురుకుగా ఉంటారు, స్పష్టమైన ఆలోచనలకు బెస్ట్‌

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అలారం ఆఫ్‌ చేసి ఎక్కువ సేపు పడుకున్నా ప్రమాదమే

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ఎన్నో అనర్థాలకు దారితీస్తుందంటున్న పరిశోధకులు

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కాసేపు పడుకుని లేస్తేనే యాక్టివ్‌గా ఉంటారని స్పష్టం

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