రోజుకు 8 నుంచి 10 గ్లాసుల నీళ్లు తాగాలి

ఎంత ఆకలి వేస్తే అంత తినాలి

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ఫైబర్‌ ఎక్కువగా ఉండే ఆ హారం తీసుకోవాలి

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పెరుగులాంటి ప్రోబయోటిక్‌ ఆహారం తినాలి

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కొవ్వు పదార్థాలను తక్కువగా తినాలి

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రాత్రి భోజనం చేసిన వెంటనే పడుకోకూడదు

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క్రమం తప్పకుండా వ్యాయామం చేయాలి

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ఒత్తిడిని తగ్గించుకోవడం ఎంతో ముఖ్యం

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ధూమ, మద్యపానానికి దూరంగా ఉండాలి

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