బ్రోకలీ అనేది మంచి పోషకమైన ఆకు పచ్చని కూర

బ్రోకలీలో విటమిన్లు, మినరల్స్ పుష్కలం

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బ్రోకలీలో యాంటీ ఆక్సిడెంట్లు ఎక్కువగా ఉంటాయి

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క్యాన్సర్, గుండె జబ్బులు వంటి దీర్ఘకాలిక వ్యాధుల నుంచి రక్షిస్తుంది

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బ్రోకలీ కొలెస్ట్రాల్ స్థాయిలను తగ్గించడంలో సహాయపడుతుంది

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బ్రోకలీ రక్తంలో చక్కెర స్థాయిలను నియంత్రించడంలో సహాయపడుతుంది.

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మధుమేహం లేదా ప్రీడయాబెటిస్ ఉన్నవారికి ఇది ప్రయోజనకరంగా ఉంటుంది.

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బ్రోకలీ బరువు తగ్గడానికి తోడ్పడుతుంది

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తక్కువ కేలరీలు, ఫైబర్ అధికంగా ఉన్నందున.. కడుపు నిండుగా ఉన్నట్లు అనిపిస్తుంది

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అవయవాల్లో ఏర్పడే మంట, వాపును అడ్డుకుంటూ కాన్సర్ల ప్రమాదాన్ని తగ్గిస్తుంది

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