ప్రస్తుత కాలంలో చాలా మంది బీపీతో బాధపడుతున్నారు

మారుతున్న జీవనశైలే కారణమంటున్న నిపుణులు

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బీపీని తగ్గించుకోవాలంటే ఆహారంపై శ్రద్ధ అవసరం

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సోడియం కంటెంట్‌ తక్కువగా ఉండేలా చూసుకోవాలి

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రోజుకు 2 వేల మి.లీ గ్రాముల సోడియం అవసరం

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ఉప్పు తక్కువ తింటే రక్తనాళాలపై ఒత్తిడి పడదు

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సోడియం తగ్గిస్తే బీపీ ప్రమాదం 40శాతం తగ్గుతుంది

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ఉప్పు ఎక్కువగా తింటే గుండె, కిడ్నీ సమస్యలు

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శరీరంలో సోడియం సమతుల్యంగా ఉండాలి

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