ఆరోగ్యాన్ని కాపాడుకోవడానికి చిన్న చిన్న విషయాలు ముఖ్యం

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నిద్ర విధానం మీ ఆరోగ్యాన్ని ఎంతగానో ప్రభావితం చేస్తుంది

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నిద్ర శారీరకంగా, మానసికంగా విశ్రాంతినిచ్చే సమయం

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అస్తవ్యస్తంగా నిద్రపోతే మనస్సుపై చెడు ప్రభావం పడుతుంది

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బోర్లా పడుకోవడం ఆరోగ్యానికి మంచిది కాదు

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యాసిడ్ రిఫ్లక్స్‌ ఉంటే కడుపుపై నిద్రపోకూడదు

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కడుపు మీద నిద్రపోతే జీర్ణక్రియను పాడుచేస్తుంది

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వెన్నెముకపై ఒత్తిడి పడి కండరాల తిమ్మిరి, జలదరింపు..

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వెన్ను, మెడ, భుజం కండరాలలో నొప్పి సమస్యలు వస్తాయి

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