ఆరోగ్యంగా ఉండాలంటే శరీరానికి సరిపడా నీళ్లు తాగాలి

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రోజు 8 -10 గ్లాసుల నీరు తాగితే బాడీ హైడ్రేటెడ్‌గా ఉంటుంది

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సీజన్‌ను బట్టి పిల్లలు, పెద్దల వయస్సును బట్టి వాటర్ తీసుకోవాలి

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వర్షాకాలంలో కాచి చల్లార్చిన వాటర్ తాగడం ఆరోగ్యానికి మంచిది

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నీరు వేడి చేస్తే బ్యాక్టీరియాలు, వైరస్‌లు, హానికారక సూక్ష్మజీవులు నశిస్తాయి

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మిగతా సీజన్లతో పోలిస్తే నీటి కాలుష్యానికి అవకాశం ఎక్కువ

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ఈ సీజన్‌లో హెల్దిగా ఉండాలంటే వేడి చేసి చల్లార్చిన నీరు తాగాలి

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నీరు వేడి చేయడంవల్ల కొన్ని రకాల హెవీ మెటల్స్..

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కెమికల్ పొల్యూషన్, పెప్టిసైడ్స్ పూర్తిగా తొలగిపోతాయి

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