Best Immunity Food for Kids

పిల్లలు వ్యాధులను తట్టుకోవాలంటే ఇమ్యూనిటీ పవర్ చాలా ముఖ్యం

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కిడ్స్ ఆహారంలో ఫైబర్, పాలీ అన్ శాచురేటెడ్ మస్ట్

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కొవ్వులు, యాంటీ ఆక్సిడెంట్లు అధికంగా ఉండే ఫుడ్ బెస్ట్

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గుమ్మడి, పొద్దు తిరుగుడు, నువ్వులు, చియా సీడ్స్ ఇంపార్టెంట్

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బ్లూ బెర్రీలు, స్ట్రా బెర్రీలు, క్రాన్ బెర్రీల్లో పుష్కలమైన పోషకాలు

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సిట్రస్ ఫ్రూట్స్‌ తో కావాల్సిన సీ విటమిన్

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స్నాక్స్ గా దానిమ్మ, ద్రాక్ష, నారింజ, నిమ్మ, బత్తాయి సూపర్

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పిల్లలకు రోజూ ఒక కోడి గుడ్డు ఉడక బెట్టి ఇవ్వాలి

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కోడిగుడ్లలో విటమిన్ ఎ,డి, బి12 అధికం

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