'జింక్' అధికంగా ఉండే ఫుడ్స్ ఇవే!

'జింక్' అధికంగా ఉండే పోషకాహారాలు ..

బీఫ్ మాంసం (Beef)

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చికెన్

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పాల ఉత్పత్తులు

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పీతలు, ఎండ్రకాయలు

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పోర్క్ (Pork)

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చిక్కుళ్ళు (LEGUMES)

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చిరుధాన్యాలు (గోధుమలు, జొన్నలు)

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డ్రై ఫ్రూట్స్ (జీడిపప్పు,బాదాం)

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డార్క్ చాక్లెట్

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గుల్లచేప (oyster)

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ImageCredits:Pexel\pixabay

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