టమాటాల్లో దాదాపు 96 శాతం నీరు ఉంటుంది. వేసవిలో వీటిని తింటే హైడ్రేట్‌ గా ఉంచుతుంది.

టమాటాలో ఉండే యాంటీ ఆక్సిడెంట్లు వడదెబ్బ నుంచి చర్మాన్ని రక్షిస్తాయి.

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టమాటాలో ఏ, సీ, కే విటమిన్లు ఉంటాయి. ఇవి శరీరాన్ని ఎండ వేడి నుంచి కాపాడతాయి.

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జీర్ణక్రియకు సహాయపడి, మలబద్దకాన్ని నివారిస్తుంది.

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టమాటాలను ఆహారంలో చేర్చుకోవడం వల్ల బరువు తగ్గుతారు.

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టమాటా గుండె ఆరోగ్యాన్ని కూడా కాపాడుతుంది.

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టమాటాలోని కాల్షియం ఎముకలను బలంగా ఉంచుతుంది.

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