సజ్జల వల్ల చలికాలంలో ఇన్‌ఫెక్షన్లు సోకవు

సజ్జల్లో ఫైబర్‌ అధికం..జీర్ణక్రియకు మేలు

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టైప్‌-2 డయాబెటిస్‌ దరి చేరదు

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సజ్జలతో దీర్ఘకాలిక వ్యాధుల నియంత్రణ

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సజ్జల్లో అధిక పోషకాలు..తక్కువ క్యాలరీలు

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బరువు తగ్గాలనుకునేవారికి చక్కటి ఆహారం

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చెడు కొలెస్ట్రాల్‌ పెరగకుండా చూస్తాయి

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గుండె సంబంధిత సమస్యలు రావు

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ఒత్తిడి తగ్గి..రోగనిరోధకశక్తి పెరుగుతుంది

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