వీటిలో విటమిన్‌ సి, కెరోటినాయిడ్లు అధికం

గుండె ఆరోగ్యాన్ని మెరుగుపరుస్తుంది

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బ్లడ్‌లో షుగర్‌ లెవల్స్‌ అదుపులో ఉంటాయి

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రక్తంలో చెడు కొలెస్ట్రాల్‌ను తగ్గిస్తుంది

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ఐరన్‌ గ్రహించే సామర్థ్యం పెరుగుతుంది

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రోగ నిరోధకశక్తి బాగా పెరుగుతుంది

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నారింజలో యాంటీ ఆక్సిడెంట్లు అధికం

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జీర్ణశక్తిని మెరుగుపరుస్తుంది

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బెల్టీ ఫ్యాట్‌ను తగ్గించేందుకు దోహదం

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