వెదురు గింజలను ఎండబెట్టి బియ్యంగా వాడుతారు

ఐరన్‌, నికోటినిక్‌ యాసిడ్‌, కెరోటిన్‌ అధికం

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వెదురులో విటమిన్‌ బి, కాల్షియం, పాస్పరస్‌

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వెదురు యాంటీ ఆక్సిడెంట్లకు మంచి నిలయం

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ఎముకల ఆరోగ్యానికి మంచిది..కీళ్ల నొప్పులు మాయం

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వెదురు అన్నంతో వెన్నునొప్పి దూరం

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మధుమేహం ఉన్నవారికి ఎంతో మేలు చేస్తుంది

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రక్తపోటు కంట్రోల్‌..కొలెస్ట్రాల్‌ తగ్గుతాయి

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దగ్గు నుంచి మంచి ఉపశమనం కలుగుతుంది

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