యాపిల్‌లోఅనేక రకాల విటమిన్లు, పోషకాలు ఉన్నాయి

యాపిల్‌లో ఫైబర్‌ పుష్కలంగా ఉంటుంది

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యాపిల్‌ తినడం వల్ల ఎక్కువ సేపు ఆకలిగా అనిపించదు

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ఇది బరువు తగ్గించడంలో సహాయపడుతుంది

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యాపిల్ తింటే జీర్ణక్రియ, మలబద్ధకం తగ్గుతుంది

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యాపిల్స్‌లో విటమిన్‌-సి, పోటాషియం ఉంటాయి

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ఇది గుండె సంబంధిత వ్యాధుల సమస్యను దూరం చేస్తుంది

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దీన్ని తింటే ఎముకలు బలపడి.. చర్మానికి మేలు చేస్తుంది

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యాపిల్ తింటే రోగనిరోధక శక్తిని బలపరుస్తుంది

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