నిరంతరం బిజీగా ఉంటే మానసికంగా అలసిపోతారు

బిజీగా ఉంటే జీవితాన్ని ఆస్వాదించడంలో విఫలం

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మన స్పృహపై మన దృష్టిని కేంద్రీకరించడానికి మార్గాలు

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మంచి పుస్తకాలు చదవాలని నిపుణులు సూచన

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మంచి కథలు చదివితే తెలియని ప్రదేశాలకు వెళ్తారు

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60-90 నిమిషాలు యోగా చేస్తే ఆరోగ్యానికి మంచిది

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సంగీతం వినండి,స్నేహితులను కల్వడం మంచి మార్గం

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టీవీ, ఫోన్‌కు దూరంగా ఉంటే బెస్ట్

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ఎప్పుడూ హడావిడిగా ఉంటే నాడీకి ప్రమాదం

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