వయసు పెరిగే కొద్దీ సమస్యలు సాధారణం

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ఈ రోజుల్లో యువతను ఎక్కువగా వేధిస్తున్న వెన్నునొప్పి

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శారీరక శ్రమ మిమ్మల్ని ఇబ్బంది పెట్టవచ్చు

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నువ్వుల నూనె, వెల్లుల్లి వెన్నునొప్పికి మేలు చేస్తాయి

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నువ్వులనూనె వేడిచేసి అందులో వెల్లుల్లి రెబ్బలు వేయాలి

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ఈ నూనెతో నడుమును సున్నితంగా మసాజ్ చేయాలి

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వాపు, నొప్పిని తగ్గించడంలో పసుపు, పాలు బెస్ట్

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వెన్ను నొప్పికి తులసీ, అల్లం టీ ఉపయోగపడుతుంది

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