వెన్నునొప్పి‌ వేధిస్తోందా..రిలీఫ్‌ కోసం ఈ చిట్కాలు పాటించండి!

స్క్రీన్‌ ముందు ఎక్కువగా టైమ్‌ గడిపేవారికి అనేక సమస్యలు

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ముఖ్యంగా బ్యాక్‌ పెయిన్ ఎక్కువగా ఉంటుంది

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మానసిక సమ్యసలే కాదు శరీరక సమస్యలు కూడా ఉంటాయి

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నొప్పి తగ్గడానికి ఈ టిప్స్‌ పాటించండి

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ప్రతీ 30 నిమిషాలకు ఒక స్మాల్ గ్యాప్ తీసుకోండి

[{"selector":"#anim-273532f2-42ba-4322-a850-9f97faa433e4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd0e836-6474-45f3-bd36-2df83453b111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a00b604-a73f-4f87-a940-c774f6ba2ec5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8325b117-f519-4214-b385-5fc0285b8a6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.17041004238684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

కంప్యూటర్‌ కుర్చీనే ఉపయోగించండి

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సాధారణ వ్యాయామాలు చేయండి

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