పొగాకులో ఉండే నికోటిన్‌ వీర్యకణాల చలనాన్ని తగ్గిస్తుంది

పురుషుల్లో ధూమపానం స్త్రీలకు మాతృత్వాన్ని దూరం చేస్తుంది

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సిగరేట్ వీర్యంలోని డీఎన్‌ఏకు తీవ్రమైన హానిచేస్తుంది

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అధిక బరువు సమస్య వృషణాల చుట్టూ ఉష్ణాన్ని అధికం చేస్తుంది

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ల్యాప్‌టాప్‌ వల్ల వృషణాలు అధికంగా వేడికి గురవుతాయి

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ప్యాకేజ్డ్‌, రెడీ టు ఈట్‌ చిరుతిళ్లు వీర్యకణాల నాణ్యతను దెబ్బతిస్తాయి

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ప్రాసెస్డ్‌ తిళ్లు, వేపుళ్లు సాధ్యమైనంత వరకు తగ్గించుకోవాలి

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వీర్యకణాల ఆరోగ్యానికి కనీసం ఎనిమిది గంటల నిద్ర అవసరం

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వీర్యకణాల చలనశీలత, నాణ్యత పెరగడానికి వ్యాయమం తప్పనిసరి

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