ఈ మధ్య కాలం అమ్మాయిల్లో ఎక్కువగా కనిపిస్తున్న సమస్య మొటిమలు.

దీనికి ప్రధాన కారణం ఆహారపు అలవాట్లు, జీవనశైలి విధానాలు.

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అయితే మొహం మొటిమలను నివారించడానికి కొన్ని ఆహారపు అలవాట్లకు దూరంగా ఉండడం మంచిది.

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ఆయిల్,రిఫైన్డ్ ఫుడ్స్ తినడం మానుకోవాలి. ఇవి మొటిమల సమస్యను మరింత పెంచుతాయి.

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చాక్లెట్, అధిక చక్కెరతో కూడిన పదార్థాలు దూరంగా ఉండాలి.

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జున్ను, ఫుల్ క్రీమ్ పాలు, పెరుగు ఐస్ క్రీం వంటి పాల ఉత్పత్తులను అతిగా తీసుకోవడం మొటిమలను కలిగిస్తాయి.

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ఒమేగా-6 ఫ్యాటీ యాసిడ్స్ అధికంగా ఉండే ఆహారాలను తక్కువగా తీసుకోవాలి. ఇవి మొటిమలకు కారణమవుతాయి.

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