ఒకే భంగిమలో కూర్చోవడం ఆరోగ్యానికి ప్రమాదకరం

ఫిట్‌గా ఉండటానికి కొన్ని చిట్కాలు ఉన్నాయి

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ప్రతి 40 నిమిషాలకు లేచి నడవడానికి ప్రయత్నించాలి

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ఆఫీస్ క్యాంటీన్‌ ఫుడ్ తినడం మానుకోవాలి

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భోజనానికి ముందు 2 గ్లాసుల నీరు తాగాలి

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భోజనం చేసిన వెంటనే డెస్క్ వద్ద కూర్చువద్దు

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టీ, కాఫీ ఎక్కువగా తీసుకోకుండా ఉంటే మంచిది

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విరామంలో బయటకు వెళ్లి సూర్యరశ్మిని ఆస్వాదించాలి

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ధూమపానంకి దూరంగా ఉంటే ఆరోగ్యానికి మంచిది

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