వైరల్ ఇన్ఫెక్షన్లు, ఫీవర్లతో బాధపడుతున్నారా..?


వాతావరణ మార్పులతో సీజనల్ వ్యాధులు వస్తాయి

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సహజంగానే వైరల్ ఫీవర్లు, ఇన్ఫక్షన్లు దగ్గు, జలుబు వస్తుంది

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ఇమ్యూనిటీ పవర్ తక్కువగా ఉండటం ఇందుకు కారణం

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వైరల్ ఫీవర్లు, ఇన్ఫెక్షన్లు రావొద్దంటే శరీరాన్ని హైడ్రేట్‌గా ఉంచాలి

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రోజూ కనీసం 7 నుంచి 8 గ్లాసుల నీళ్లు తాగాలి

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పండ్లు, కూరగాయలు, సూప్స్‌తో రోగనిరోధకశక్తి పెరుగుతుంది

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పరిశుభ్రతతోపాటు, అల్లం, తేనె, తులసి, నిమ్మరసం తీసుకోవాలి

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పోషకాహారం తీసుకుంటే వైరల్ ఇన్ఫెక్షన్ల ఇబ్బంది రాదు

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Image Credits: Envato

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