పుట్టగొడుగుల్లో లినోలిక్‌ యాసిడ్‌, బీటా గ్లూకాన్స్‌ అధికం

ప్రొస్టేట్‌ క్యాన్సర్‌, బ్రెస్ట్‌ క్యాన్సర్‌ను తగ్గిస్తాయి

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విటమిన్‌ డీ కారణంగా ఎముకలు బలంగా మారుతాయి

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పుట్టగొడుగులు రోగ నిరోధకశక్తిని పెంచుతాయి

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యాంటీ వైరల్‌, ప్రొటీన్ల స్థాయిలు పెరుగుతాయి

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పుట్టగొడుగులు వైరస్‌ల నుంచి రక్షిస్తాయి

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రక్తహీనత ఉన్నవారు తప్పనిసరిగా తినాలంటున్న వైద్యులు

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యాంటీ ఆక్సిడెంట్లు శరీరంలోని వ్యర్థాలను తొలగిస్తాయి

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కొలెస్ట్రాల్‌ స్థాయిలను తగ్గించడంలోనూ బెస్ట్‌

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