ఇది శరీరానికి విటమిన్- డిని అదిస్తుంది

విటమిన్ డి శారీరకంగా, మానసిక ఆరోగ్యానికి ముఖ్యం

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ఎండలోకి వెళ్తే సన్‌స్క్రీన్ రాసుకోవాలని చర్మ నిపుణులు

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ఏ సీజన్‌లైనా ముఖానికి, శరీరానికి సన్‌స్క్రీన్ అప్లై చేయాలి

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ఇంట్లో ఉన్నప్పుడు సన్ స్క్రీన్ అప్లై చేయడం మంచిది

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బయటకు వెళ్తే 20 నిమిషాల ముందు సన్‌స్క్రీన్ రాసుకోవాలి

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సూర్యరశ్మికి గురికాగల శరీరంలోని ఏ భాగానికైనా సన్‌స్క్రీన్‌ వాడోచ్చు

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బయట ఎక్కువగా ఉంటే 2-3 గంటలకు దానిని అప్లై చేయాలి

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సూర్య కిరణాలు మన శరీరానికి చాలా అవసరం

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