గోరు చిక్కుడులో ఐర‌న్ పుష్క‌లంగా ఉంటుంది.

ర‌క్త హీన‌త స‌మ‌స్య‌తో బాధ ప‌డేవారికి చాలా మంచిది

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గ‌ర్భ‌ణీల‌కు గోరు చిక్కుడు అద్భుత‌మైన ఆహారం.

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గోరు చిక్కుడులో ప్రొటీన్స్‌, ఫైబ‌ర్‌, క్యాల్షియం, ఫాస్ఫరస్‌ ఉంటాయి

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బరువు తగ్గాలనుకుంటే గోరుచిక్కుడు మంచి డైట్‌

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కేల‌రీలు త‌క్కువ‌గా ఉంటాయి

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ర‌క్తంలో చెడు కొలెస్ట్రాల్ కూడా త‌గ్గుతుంది.

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గుండె సంబంధిత జ‌బ్బుల‌కు దూరంగా ఉండొచ్చు

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విట‌మిన్ ఎ కంటి చూపును మెరుగు ప‌రుస్తుంది

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