వీటిలో పండ్లు, కూరగాయాలు, పప్పులు మొదలైన వస్తువులు ఉన్నాయి

డ్రై ప్రూట్స్‌ రారాజుగా ఎవరిని పిలుస్తారో తెలుసా..?

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బాదంను డ్రై ప్రూట్స్‌లో రారాజు అంటారు

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బాదం ఆరోగ్యానికి చాలా మేలు చేస్తుంది

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అనేక రకాల పోషకాలు, విటమిన్లు ఇందులో లభిస్తాయి

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బాదంపప్పులో కాల్షియం, ఫాస్పరస్‌ ఉంటాయి

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ఇవి ఎముకలను దృఢపరచడంలో సహాయపడతాయి

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బాదం నూనె చర్మం, జుట్టుకు చాలా ఉపయోగకరం

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ఇది గుండె సమస్యలను తగ్గిస్తుంది

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